A talk on healthy and nutritional food was arranged by RCP Elite for the students of Class 10th & 11th of K.A. Bathia School, New Panvel. The following points were discussed during the talk: 1. What are transfats 2. Disadvantages of eating Junk Food 3. Need for balanced Nutrition 4. Role of superfoods & antioxidants 5. Importance of Exercise, Sports, and Fitness in one's life.